Naturally flavored. Per 2 Tbsp Serving: 30 calories; 0 g sat fat (0% DV); 65 mg sodium (3% DV); 0 g total sugars. Really great flavor, Thoroughly satisfying crunch! Our croutons give you the very best of what croutons have to offer for all your salads, soups and straight out of the package snacks - really great flavor and thoroughly satisfying crunch. The flavor is baked in, the crunch is toasted in and the convenience is captured in easy to use packages. You will find that each and every golden brown, generously cut crouton passes the most important flavor and crunch test - yours. Quality guaranteed or your money back.