Birds Eye Steamfresh Cauliflower, Seasoned, Ranch

No artificial flavors or colors. Per 1 Cup: 50 calories; 0 g sat fat (0% DV); 430 mg sodium (19% DV); 3 g total sugars. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call Mon.- Fri. 1-888-327-9060 (Except national holidays). Please have entire package available when you call so we may gather information off the label.