13 g protein per pouch. Gluten free. Ready to enjoy! Bold flavor. Delicious lean protein. Convenient spoon in every pouch. Enjoy wherever life takes you. Now with a convenient spoon, it is even easier to fuel your body with delicious, lean protein in a way that fits your busy lifestyle. Perfect Portable Protein for: work or school lunch; late afternoon snack; team sports or post-workout; outdoor hiking, biking, camping; anywhere you are on the go. Convenient and delicious! - with 13 g of protein and only 90 calories per pouch! www.bumblebee.com. For inquiries concerning product, include UPC bar code numbers and code printed on back of pouch. Dolphin safe. Product of Thailand.