Per 1 Tbsp Dry Mix: 20 calories; 0 g sat fat (0% DV); 320 mg sodium (14% DV); less than 1 g total sugars. Contains bioengineered food ingredients. Makes 1 cup. Amount: 4 (1/4 cup) servings. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com.