20 muffins. Naturally flavored. Per 1 Pouch: 210 calories; 1 g sat fat (5% DV); 80 mg sodium (3% DV); 17 g total sugars. No high fructose corn syrup. No synthetic colors. Double money back guarantee. foodlion.com. For product questions or concerns, contact us at 1-800-210-9569. Product of Spain.