Per 3 Tbsp: 25 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. A cholesterol free and fat free food. Good source of protein. Conversion Chart (Approximate Equivalents): Serving Comparison: 3 tbsp liquid whites: calories 25; fat 0 g; protein 5 g; cholesterol 0 mg. 1 large egg: calories 70; fat 5 g; protein 6 g; cholesterol 185 mg. Easy & tasty! Made with real eggs. Manufactured for the defense resale system. Pasteurized. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. United Egg Producers Certified: Produced in compliance with United Egg Producers' Animal Husbandry Guidelines. www.uepcertified.com. USDA inspected egg products. recyclecartons.com. Evergreen packaging. Please recycle. Product of USA.