Seasoned beef, carrots and corn in a rich, savory gravy with a mashed potato topping. No artificial flavors. 19 g of protein. Per Meal: 300 calories; 6 g sat fat (30% DV); 1100 mg sodium (48% DV); 1 g total sugars. Mashed potatoes made with real cream. Made with farm grown vegetables. Made with seasoned beef. Warm, hearty & delicious. Comfort food meals you know and love - ready when you need them! No artificial colors. US inspected and passed by Department of Agriculture. www.mariecallendersmeals.com. how2recylce.info. SmartLabel. Scan for more food information. Questions or comments, visit us at www.marielcallendersmeals.com or call Mon. - Fri., 1-800-595-7010 (Except national holidays). Please have enitre package available when you call so we may gather information off the label. USA