Includes 2 oz of sauce. Calamari coated in Italian-style breading with marinara dipping sauce. Oven ready. Per 3 oz Calamari: 220 calories; 1.5 g sat fat (8% DV); 470 mg sodium (20% DV); 1 g sugars. Seafood company. No hydrogenated fat. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. supervaluprivatebrands.com.