Per 1-1/3 Cups: 20 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g total sugars. New. Cooks in the bag. www.birdseye.com. how2recycle.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.