Real savings. Highest quality. Every day. Per 1/2 Cup: 40 calories; 0 g sat fat (0% DV); 250 mg sodium (10% DV); 5 g sugars. For additional recipes, visit www.essentialeveryday.com. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com. Gluten free. Steel. Please recycle. Product of USA.