Crunchy rice & wheat flakes with real strawberries. Bursting with real blueberries. 110 nourishing calories. Whole grain. Fiber. Vitamin D. Folic acid. Kellogg's Family Rewards. Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 9 g sugars. Kellogg's Family Rewards. Learn more at KFR.com. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Special K Nourish: A wholesome blend of unique flavors crafted to inspire your greatness and bring you goodness in every bite. Fortify the confident, courageous you. We all tap into and use our inner strength in different ways. Special K wants to help you on the journey ahead. Explore more delicious ways to nourish at SpecialK.com. Let's Talk: At Kellogg, we're working harder to earn a seat at your table. What can we do to make your mornings better? Kellogg's Open for breakfast. OpenForBreakfast.com. Earn Rewards: No more codes. Two easy ways to collect points! Go to KFR.com to learn more. Produced with genetic engineering. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Certified 100% recycled paperboard. kelloggs.com. how2recycle.info.