No artificial flavors or colors. Per 1/4 Cup: 35 calories; 0 g sat fat (0% DV); 310 mg sodium (13% DV); 6 g total sugars. Just add meat. Favorite toppings? I heart a melty slice of american cheese. how2recycle.info. www.manwich.com. SmartLabel. Scan for more food information. For even more ideas on toppings and recipes visit www.manwich.com. Non BPA liner.