Nutrient-dense ancient grains finely milled into a well-balanced flour blend, baked & finished with all-natural  cane sugar. Verified Non-GMO, Allergy Friendly, Certified Gluten Free. Verified Non-GMO, Allergy-Friendly, Certified Gluten-Free, Vegan, Kosher, Halal. Enjoy Life products are free from gluten and wheat, peanuts, dairy, tree nuts, soy, casein, sulfites, egg, lupin, sesame, fish, mustard, crustaceans, shellfish. Made with all-natural ingredients. Made in a dedicated nut and gluten free facility.