Naturally flavored with other natural flavor. Per Pouch: 230 calories; 1 g sat fat (5% DV); 170 mg sodium (7% DV); 13 g total sugars. Long-lasting energy from 27 g of Whole Grain (27 g of whole grain per serving. At least 48 g recommended daily). Contains Bioengineered Food Ingredients. Learn more at Ask.GeneralMills.com. When we get outside, something amazing happens. You can feel it. It can make us feel more energized, helps manage stress, and strengthen our families. We thinks the world could use a little more of that. We are better outside. General Mills - Making food people love. generalmills.com. Ask.GeneralMills.com. how2recycle.com. BTFE.com. www.naturevalley.com/nature. Tell us what you think? Share it on: Twitter. Instagram. We welcome your questions and comments generalmills.com. 1-800-231-0308. To learn more see www.naturevalley.com/nature. Box Tops for Education: No more clipping. Scan your receipt. See how at BFTE.com. 100% Recycled paperboard. Carbohydrate Choices: 2