Made with 100% natural whole grain oats. 16 g of whole grain (16 g of whole grain per serving. At least 48 g of whole grain recommended daily). Per 2 Bars: 190 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 11 g sugars. Box Tops for Education. 100% recycled paperboard. Nature Valley Crunchy bars are made with the best ingredients from nature like 100% natural whole grain oats and pecans. Enjoy! Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Quality & Guarantee: Since 1880. We're committed to quality. In fact we unconditionally guarantee it. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save the UPC and code date information and - Call: 1-800-0308 (7:30am-5:30pm CT weekdays); Write: General Mills, Box 200, Mpls, MN 55440; www.GeneralMills.com. how2recycle.info. Carbohydrate Choices: 2.