A sweetened multigrain cereal with an apple & cinnamon taste. Per 1 Cup (28 g) Serving: 100 calories; 130 mg sodium (5% DV); 11 g sugars; 3 g fiber (11% DV). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of 11 essential vitamins & minerals. Produced with genetic engineering. No high fructose corn syrup. Double Money Back Guarantee: We expect you to be completely satisfied with this quality Hannaford product. If you have compliments, comments or questions, our friendly team wants to hear from you! Call us at 800-213-9040 or visit hannaford.com. hannaford.com. Zip'N Pour with easy pour opening.