Sweetened fruit flavored multigrain cereal. Natural fruit flavors with other natural flavors. Per 1 Cup (29 g) Serving: 110 calories; 135 mg sodium (6% DV); 11 g sugars; 3 g fiber (10% DV). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this has: More: vitamins; minerals; fiber; whole grains. Less: Saturated fat; trans fat; cholesterol; added sodium; added sugars. One star, good nutritional value. Two stars, better nutritional value. Three stars, best nutritional value. guidingstars.com. Excellent source of 11 essential vitamins & minerals. Produced with genetic engineering. No high fructose corn syrup. Double Money Back Guarantee: We expect you to be completely satisfied with this quality Hannaford product. If you have compliments, comments or questions, our friendly team wants to hear from you! Call us at 800-213-9040 or visit hannaford.com. hannaford.com. Zip'N Pour with easy pour opening.