Kashi GoLeanCrunchy! Chocolate Almond Protein & Fiber Bar. The seven whole grain company. Protein 8g. Fiber 5g. All natural. 5g fat per serving. Exchange: 2 carbohydrates & 1 lean protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, 2008 by American Dietetic Assoc. and American Diabetes Assoc. Kashi Golean bars are designed with a combination of protein and fiber to help you stay satisfied. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. 8g protein, 5g fiber, all natural. 5g fat per serving. Stay fuller longer!* , TM, 2010 Kashi Company. 877-7GRAINS (877-747-2467). www.kashi.com.