Per 2/3 Cup Serving: 240 calories; 1 g sat fat (5% DV); 45 mg sodium (2% DV); 14 g sugars. 50%+ Whole Grain: 33 g or more per serving. 50% or more of whole grains daily. WholeGrainsCouncil.org. New! Deliciously dedicated to goodness! As a snack, in the bowl or as a topping, it's the perfect treat your family will love. Try them all! Visit us at: honeybunchesofoats.com or call weekdays: 1-800-431-Post (7678) please have package available.