Shaped noodle substitute. With omega-3 (Contains 400 mg of ALA per serving, which is 25% of the 1.6 g daily value for ALA) & fiber. 20 calories per serving. 400 mg of ALA omega-3(Contains 400 mg of ALA per serving, which is 25% of the 1.6 g daily value for ALA) per serving. 6 g of fiber. Certified gluten-free. No cholesterol. Vegan. Non GMO Project verified. nongmoproject.org. www.house-foods.com.