Fully cooked. No artificial ingredients. Per Serving: 120 calories (6% DV); 3 g total fat (5% DV); 18 g protein (34% DV). Gluten free. Inspected for wholesomeness by US Department of Agriculture. Improved! High in protein! It is important to us that all of our products are made with the same care and ingredients you would make for your family. At John Soules Foods our goal is to give you the best quality product we can make. We now use only simple, all natural (minimally processed, no artificial ingredients) ingredients, without sacrificing the taste you expect. Eating a high source of protein each day helps wake a well balanced diet. Our products are better than ever! Great food, made simple. Satisfaction Guarantee: If you are completely satisfied with this product, we will refund your purchase at 1-800-338-4588. Let's get social! Visit us today. Facebook; Twitter; YouTube; Pinterest; Instagram; Google Plus; Tumblr; JohnSoulesFoods.com.