Made with chia seeds, sorghum, oats, teff, buckwheat + spelt. 6 g fiber. 48 g whole grains (per 57 g dry mix serving). 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. No preservatives. No artificial colors or flavors. No corn syrup. Excellent source of fiber (Contains 19 grams of total fat per serving. See nutrition information for fat and sodium content). Good source of calcium (Contains 19 grams of total fat per serving. See nutrition information for fat and sodium content). Non GMO Project Verified. nongmoproject.org. KingArthurBaking.com/gmo. Super-power your day. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with whole grains. kingarthurflour.com. Bakers hotline. Were here to help. Call or chat online with our friendly, experienced bakers. 855-371-BAKE (2253). KingArthurBaking.com/bakers-hotline. Certified B Corporation: We're committed to using the power of business as a force for social and environmental good. 100% employee-owned. Committed to quality.