Toasted flakes of corn cereal. Per 1-1/4 Cups: 140 caloires; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 4 g total sugars. Excellent source of 9 vitamins & minerals (See side panel for nutrition information). Est 1908. Start Your Day With the Right Stuff: Your parents always say that a big bowl of cereal is important, and they're right! When you don't eat breakfast, you're more likely to feel sleepy during the day and have a hard time paying attention in school. You can make a complete meal with fruit, milk and toast or a muffin. Of course, there are lots of fun ways to get the fuel your body needs! Dairy: Calcium helps build strong bones and teeth. Helps stop bleeding when you get a cut or scrape. Protein for strong muscles. Grains & Breads: Energy from carbohydrates. Fiber to help your digestive system. Fruits & Vegetables: Provides essential vitamins & minerals. Generally low in fat. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. krasdalefoods.com. BHT added to packaging to help preserve freshness. Packaged in USA.