Naturally flavored with other natural flavors. Per 3/4 Cup: 120 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 6 g sugars; calcium (10% DV); iron (40% DV). New flavor! Helps promote healthy hearts. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Excellent source of B vitamins To help convert food to energy. Fuel up on goodness. 20 grams of whole grains per serving. Try our other delicious flavors: cinnamon; original vanilla. 50%+ Whole Grain: 20 g or more per serving. 50% or more of grain is whole grain. WholeGrainsCouncil.org. We're here to help. Quakeroats.com or 800-234-6281. Please have package available when calling. For special offers, information and to join the conversation, visit QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Twitter. Facebook. how2recycle.info.