Daily Fiber Supplement. 100% natural psyllium husk. Naturally and artificially flavored. 72 teaspoons (Serving size varies. See directions on back panel for more information). No. 1 doctor recommended brand. Make a change. 4 in 1 Multihealth Fiber!: Helps you feel less hungry between meals. Helps maintain healthy blood sugar levels as part of your diet. Helps lower cholesterol to promote heart health (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program). Promotes digestive health. Not a low calorie food. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. For other ways to get multihealth benefits, try Metamucil psyllium capsules or Meta health bars. Also try MetaBiotic a probiotic supplement. Meta makes it easy and convenient to take a step to support your overall health! Gluten free (may contain traces amounts less than 20ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. www.metabwellness.com. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)