3 g fiber. 14 g whole grains. Dairy free. Nut free. Certified Vegan. vegan.org. Whole Grain: 14 g or more per serving. Eat 40 g or more of whole grains daily. WholeGrainsCouncil.org. Made in a dedicated peanut and tree nut free facility. Non GMO Project verified. nongmoproject.org. Real fruit & whole grains. Plant based. No high fructose corn syrup. Facebook. Instagram. Twitter. See What's Baking at: naturesbakery.com.