Vegetable medley - potato, tomato and spinach. 130 calories; 0.5 g sat fat (3% DV); 200 mg sodium (9% DV); total sugar. 30% Less fat than potato chips (Regular Potato Chips have 10 grams of fat per 1 oz serving. Nature's Promise Vegetable Sticks have 7g of fat per 1 oz serving.) No synthetic colors. No artificial flavors. Our Nature's Promise Free from Vegetable Sticks are just that-contain no synthetic colors and no artificial flavors. This means you can feel good about making them a part of your next meal. That's our promise to you.