Per Pouch: 60 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 14 g total sugars. Equivalent of 1/4 cup of fruit per serving (Each pouch provides the equivalent of 1/4 cup of fruit. Choosemyplate.gove recommends 2 cups of fruit daily 2,000 calorie diet). USDA Organic. Certified Organic by Pro-Cert. No GMO ingredients (In compliance with the USDA National Federal Regulations). No prohibited synthetic ingredients (In compliance with the USDA National Federal Regulations). No prohibited chemical pesticides (In compliance with the USDA National Federal Regulations). Nature's Promise Organic products meet all USDA Organic certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust. That's our promise to you. This package sold by weight not volume. Product may settle during shipping and handling. 100% quality & trust guaranteed. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949. Product of Canada.