Naturally flavored. Equivalent of 1/4 cup of fruit per serving (Each pouch provides the equivalent of 1/4 cup of fruit. Choosemyplate.gov recommends 2 cups of fruit daily for a 2,000 calorie diet). Wildberry Fruit Tart: 60 calories per pouch. Strawberry Fruit Twist: 60 calories per pouch. USDA Organic. Certified Organic by Pro-Cert. No GMO ingredients (in compliance with the USDA National Organic Program). No prohibited synthetic ingredients (In compliance with the USDA National Organic Program). No prohibited chemical pesticides (In compliance with the USDA National Organic Program). USDA National Organic Program). Nature's Promise Organic products meet all USDA Organic certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust. That's our promise to you. This package sold by weight not volume. Product may settle during shipping and handling. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949. Product of Canada.