Savory plant based crumbles in a rich and robust marinara sauce with spaghetti, fancy shredded Parmesan cheese, and chopped parsley. Per 1 Cup Serving: 250 calories; 2 g sat fat (10% DV); 340 mg sodium (15% DV); 5 g total sugars. Microwavable: 3-4 minutes. Quality guaranteed or your money back. For questions or concerns, contact us at 1-877-846-9949.