Est 1877. Naturally & artificially flavored. Per Packet: 100 calories; 0.5 g sat fat (4% DV); 340 mg sodium (14% DV); 0 g sugars. Give them the flavors they love. For over 135 years Quaker has unlocked the power of grains to unlock the power in you. A good source of calcium & iron. See nutrition information for sodium content. Questions or comments? Call 1-800-694-7487. Please have package available when calling. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton. Simply the Best Quality: Quaker has set the standard in grits for over 100 years. Only Quaker Instant Grits can help your family continue the tradition with easy to prepare, smooth and creamy grits. From breakfast to dinner, from savory to sweet, try these tasty grits toppings your family will love! Butter, salt & pepper, shredded cheese, green onions, chives, bacon, sausage, shrimp, sweet cream, honey, sugar. For more recipe ideas visit: quakeroats.com. It's only natural! Please Note: Tiny dark specks occasionally found in our grits are naturally occurring in the corn we use in this product and do not affect the taste or texture. Produced with genetic engineering.