100% natural whole grain. Good source of fiber. 40 g whole grains per serving. 110+ servings. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per 1/2 Cup: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Please recycle this carton. American Heart Association certified. Meets criteria for heart-healthy food. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.Quakeroats.com. Top it. Bake it. Cook it. The things you can do with your oats! Try more delicious creations at QuakerKitchen.com. Classic oatmeal cookie recipe on back panel.