SPECTRUM NATURALS EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL IS FILLED WITH THE RICH TASTE AND AROMA OF FRESH COCONUT. OUR COCONUT OIL IS A GOOD SOURCE OF MEDIUM CHAIN TRIGLYCERIDES AND GREAT FOR SAUTEING OR BAKING AT MEDIUM HEAT. CERTIFIED USDA ORGANIC, IT ALSO MAKES A GENTLE AND EFFECTIVE ALL-OVER BODY MOISTURIZER AND DEEP CONDITIONER FOR HAIR. CERTIFIED KOSHER, NON-GMO, THIS UNREFINED COCONUT OIL IS A NON-HYDROGENATED FAT FOOD. INCLUDES ONE 29 OZ. JAR OF SPECTRUM NATURALS EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL.