No artificial: sweeteners; preservatives; flavors; colors. Milk Chocolate: 160 calories per envelope. Marshmallow: 160 calories per envelope. Gluten free. 99.9 caffeine free. New, Recipe! Now makes an 8 oz mug. Embrace every sip of swiss miss. Made with real cocoa and real nonfat milk, our cocoa warms and delights with every mug. Whatever you're warming up to, know that you've got everything you need in tha palms hands. www.swissmiss.com. how2recycle.info. SmartLabel: Scan for more food information. Questions or comments, visit us at www.swissmiss.com or call Mon-Fri., 1-800-457-6649 (except national holidays). Please have the entire package available when you call so we may gather information off the label.